Working with
Physio Môn Physiotherapy Services
Physio Môn offer a bespoke service tailored to suit your needs. offering a variety of physiotherapy services and treatment options, for many conditions. Treatments are designed to help you get out of pain, move more freely and reach your full potential. Physio Môn are here to make sure you walk away from your final session having achieved significant, long-lasting change and a new found confidence in how your body feels, moves and performs.
Physiotherapy Services
Ergonomic Advice
With increasing numbers of people working from home during the COVID pandemic we are seeing a rise in postural related aches and pains. Ergonomics is the study of how people fit in their work environment. As physiotherapists, the team at Physio Môn are highly trained in being able to advice on the correct work set up for you and any adjustments that could be made. For example working at a laptop can cause lots of problems and making a simple change such as having a separate monitor or keyboard can make a big difference! With the addition of our virtual assessments you can even now show us your office set up so we can assess any problems directly.
Manual Therapy
Manual therapy is a specialised form of physical therapy delivered with the hands as opposed to a device or machine. In manual therapy, physiotherapists use their hands to apply pressure on muscle tissue and joints in order to decrease and restore function.
Acupuncture
Acupuncture is one of the oldest forms of medicine originating in China over 3000 years ago. In traditional Chinese theory the body’s energies stagnate when there is a problem. Stimulation of the energy by therapy needles frees the flow and helps the body to restore itself to a healthy state. Research shows that the treatment causes the release of natural pain relieving chemicals stored in the brain (endorphins). These chemicals assist the body in its healing process as well as providing pain relief. Acupuncture can help with the following conditions: Muscle & Joint Problems, Acute/Chronic Injuries, Pain, Arthritis, Back & Neck Pain, Sports Injuries, Headaches.
Chronic Pain Management
Chronic pain is pain that is ongoing, has usually lasted six months or more and persisted beyond the time it takes for any initial injury to have healed. The Physio Môn team can help you to understand more about pain itself, what is causing it and how to deal with it. We can teach you ways to reduce and manage your pain on a day to day basis. This will allow you to take control and learn strategies to try and improve independence and quality of life. Our goal is to promote self management and to get you to a point that you can manage your own symptoms without needing regular appointments.